Training develops in line with swimmers progression, and includes the following areas where appropriate:

 

 Speed swimming (endurance/ cardiovascular training)

 Figure drills

 Routine skills

 Technical work (basic positions/ transitions)

 Choreography

 Figures

 Recreational grades/ Skill levels

 Land training- flexibility/ land drill/ dance/core stability work

 

Download your own flexibility work out, which will compliment your land training sessions